Jowar is the Indian name for sorghum, a cereal grain native to Africa. Marked its entry to the Asian continent in the first millennium when it was brought to India for the first time and then it got popular among the other countries in Asia as well. The cereal grain is said to have originated around the 8000 years ago. Sorghum is the fifth most important cereal crop in the world after wheat, rice, maize and barley. The nutritional value of sorghum is same as of that of corn. Next to wheat, the biggest cultivated land in India is utilized to produce Jowar. The plants are cultivated in warm climates worldwide. The popularity of the crop is clear from the fact that it is cultivated in 99 countries in the world, major production share contributed by the African countries. Nigeria and India were on the 2nd and 3rd position in the major producer countries’ list. Regarding the consumption pattern, the world’s total consumption hover around 58 million metric tons, Nigeria being at the top of the list. More than 55% of the total production is consumed as a food for human being and around 33% is used as fodder.
Improves cardiovascular health: Consumption of jowar is beneficial in preventing common cardiovascular disease like atherosclerosis that often leads to stroke.
Reduces your risk of cancer: Reduce your risk to certain types of cancer such as colon cancer, abdominal cancer, digestive tract cancer, as well as breast cancer and abdominal cancer.
Aids in weight loss: Jowar have proven beneficial in weight loss. They contain fiber that prevent hunger and leave you feeling full longer
Reduce tooth decay: Consumption of jowar results in lesser tooth decay and gum disease as it contain significant amount of selenium and magnesium. Also help to maintain strong bone.